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參考資料

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  • 《正念減壓的訓練》,陳德中著,方智出版
  • 《正念減壓初學者手冊》(附引導 CD),喬·卡巴金著,張老師文化出版 -Mindfulness and Judging, Judge Jeremy D. Fogel
  • Mindfulness meditation and improvement in sleep quality and daytime impairment among older adults with sleep disturbances: a randomized clinical trial (JAMA Intern Med. 2015; 175(4):494-501).
  • Treating Anxiety in 2017: Optimizing Care to Improve Outcomes. (JAMA. 2017;318(3): 235-236).
  • 《Effectiveness and cost-effectiveness of mindfulness-based cognitive therapy compared with maintenance antidepressant treatment in the prevention of depressive relapse or recurrence (PREVENT): a randomized controlled trial (Lancet. 2015;386(9988):63-73).
  • Relative Efficacy of Mindfulness-Based Relapse Prevention, Standard Relapse Prevention, and Treatment as Usual for Substance Use Disorders: A Randomized Clinical Trial (JAMA Psychiatry. 2014; 71(5):547-556).
  • Stress reduction correlates with structural changes in the amygdala (Soc Cogn Affect Neurosci. 2010 Mar;5(1):11-7).
  • Mindfulness practice leads to increases in regional brain gray matter density (Psychiatry Res. 2011 Jan 30; 191(1): 36–43).